In the internet age it is easy to find almost anything you want to know online. Though there is a vast pool of information about running on the net, it is sometimes overwhelming and difficult to sort through. Let’s get old school. Think back to the dark ages before you could punch in a couple words on a search engine have the answer to your question, back to the days where we used to have to look in a book.
There are many great books out there about running. Picking up a running book can provide you with a great point of reference. As you filter through all the information on the net, you can pull out your reference book, written by someone you know is an expert on the topic. Bring the information you find on the net into context by evaluating how it relates to your reference guide.
Years ago I picked up a copy of How to Train by Hal Higdon up at a local used book store for seven dollars. I was looking for a sample training plan to adopt for my first marathon. How to Train offers tips and training plans for almost any kind of distance event you can think of ranging from 5k to 100-mile. Hal’s book also offered me suggestions on stretching, balance, and strength training. As I’ve progressed I’ve adapted the workouts and training routines into my own by making changes based on experience or suggestions from others. I don’t take the advice word for word, but it is great to have a point of reference to look back on as I gain more experience and knowledge.
I found my book. I suggest you go out and find yours.
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